An overload of toxins can have an impact on our health, so from time to time we need to choose foods “organic whenever possible “that can benefit our health.
A detox diet can help boost our immune system and help fight / reduce severity of some infections.
Super fruits and vegetables in this detox salad such as Beetroot are a powerful blood cleanser and beneficial for our digestive system, apples can help remove toxins and purify our immune system.
Mackerel is one of the highly recommended oily fish for a healthy diet. It is rich in essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids occur in high quantities in this fish. The fish also contains protein and the antioxidant Coenzyme Q10.
Antioxidants reduce the risk of some cancers. Mackerel fortifies the immune system. Inclusion of oily fish in the diet improves the condition of the blood.High concentrations of Omega-3 fatty acids are found in the brain beneficial for cognitive and behavioural functions of the brain.